Competition in business is rising quickly, and productivity is the basic requirement for any employee to succeed in their profession. Doing consistent work and hardworking can end up in stress for employees. Certainly, stressful minds become less productive, and you lay behind in getting success ahead.

Many companies are finding ways to decrease stress and make employees more productive. Mindfulness and meditation are the most important techniques that can release your stress and make you more productive. This approach is getting more adhesion and has become a beneficial strategy for success.

Scroll down to read the full blog to know the best tips to meditation to increase productivity.

What is Productive Meditation?

According to meditation productivity research, the purpose of productive meditation is to spend time that requires physical involvement rather than mental involvement. It can include jogging, walking, and more activities that focus your attention on a single problem that can increase your productivity.

Portrait of relaxed young woman indoors at home, doing yoga exercise on bed.

How can Meditation help at Work?

Companies in the United States encourage their employees to adopt meditation because it improves personal relationships, health, and work performance. On average, meditating for 5 minutes, like deep breathing and reflection in a 9 to 5 work routine, can minimize stress levels and enhance productivity.

According to a medical perspective, it can increase cortical thickness like gray matter in the brain, improving working memory and boosting your decision-making power. In addition, it can help to declutter your thoughts and boosts your concentration level, which results in working for a longer period with a productive outcome. This is how meditation improves productivity.

What are the Benefits of Meditation Practicing for Productivity?

Meditation can advantage you by providing a sense of calmness, balance, and peace. As a result, you improve your overall physical health and emotional well-being.

With many far-reaching benefits, it can assist employees in getting the maximum results at the workplace. Here are the most common advantages you get from meditation to increase productivity, and here is how meditation can improve productivity.

1.      Enhance Creativity

As an employee, your workload can cause stress, affecting your productivity and creativity. Meditating for 15-20 minutes a day can help you minimize stress and let you become more focused. This way, your productivity can increase and benefit your company as well.

Working in the corporate sector requires employees to be creative-minded. Meditation can promote creativity so you can bring more productive results that give your company success.

2.      Helps to Reduce Stress

It can help you cope with stress by refocusing on a calm situation. Additionally, it can teach you to stay concentrated and maintain your inner peace. Meditating regularly will get you a boost in your productivity. It will help you stay more focused and engaged in your projects and assignments and get a clear direction to implement them.

3.      Increases Focus

Moreover, meditation helps increase the sense of focus and encourages you to stay in the present moment by focusing on your breath and minimizing mind chattering. Interestingly, a few minutes of meditation daily can increase your attention span and ability to focus on your task, and there are many benefits to meditation at work.

4.      Lifts Mood

A dedicated team can achieve more successful results. At this point, meditation can play an effective role in creating better communication and understanding, so employees develop better interpersonal relationships.

5.      Improves Relationship

Meditation at the workplace can improve team members’ relationships and promote better team engagement. That results in increased productivity and a peaceful state of mind.

Meditating daily can make you more grateful and appreciative, which improves your relationships with people in your surroundings.

6.      Improves Mood

Meditation practice can also improve your mood, influence your physical state, and make it more relaxed. It develops understanding and a sense of self that makes you feel better, and you get more energy as it minimizes your stress level.

What is the Best Time to Meditate; Morning or Night?

Most studies suggest that morning is the best time to meditate. At this time, human mind is fresh and quiet so, he can concentrate better. People who meditate regularly prefer the morning time as it helps you achieve a calm and productive tone and helps you avoid distractions in the daytime during your activities.

However, meditating before bed can also benefit you in many ways, especially if it provides better sleep. Interestingly, it can minimize insomnia and solve sleep troubles by improving calmness.

Best Tips for Meditation to Increase Productivity

A step-by-step guide to do meditation

You can meditate to create balance, bring calmness, and increases focus in your life. Let’s explore what the best way to meditate is.

  • Firstly, prime your mind and body before starting meditating.
  • Secondly, you need to find a comfortable place to sit. You can choose any place to meditate either on the sofa, bed, or floor. Decide how long you are going to spend meditating.
  • Now it is time to start meditating practically. Breathe in your nose slowly and exhale out through your mouth. Now, you will only concentrate on your breath and avoid thinking about anything. In the initial stage, you will find it difficult to focus on breathing because you can stop your mind chattering.
  • Even if you have difficulty concentrating and cannot do it “well” or “correctly,” you will feel benefits. Remember that meditation is an ongoing journey to improve your well-being rather than a skill to get perfection.
  • After you finish this process, you will repeat the same process each morning or night or whenever you need it. Employees can meditate for some minutes, even during working hours, if they feel stressed.
the drop and the sea

Tips for How to Meditate for Productivity

  • Sit up in a straight position and focus on posture.
  • Quiet sitting is one of the most important factors you should consider to avoid distraction.
  • Do not breathe fast but breathe slowly and deeply. The most important thing is to focus on each breath, even if you can count on your breath, and it will help you stay even more focused and minimize mind wandering.
  • Thoughts will come but do not concentrate on them. At this time, only focus on keeping your mind calm and clear. Even if you get many thoughts, you should avoid judging them. After some regular practice, things will start to adjust, and you will get more focused.

Pro Tip: If you are a beginner and find it difficult to get focus during meditation, I recommend you to take guided meditation. Guided meditation audios are easily available online, and they guide you on deep meditating with instructions and help you focus more on your breathing. If you take combined sessions of meditation and pranayama, it can produce the best results for health and mind.

Bottom Line

Overall, the above comprehensive guide will help you start your journey practically, and meditation will change your life. These best tips to meditation can increase productivity and help you success at your workplace.

FAQs

Are 15 minutes of meditation enough a day?

You may be confused about how long you should meditate every day. At least 15-minutes of meditation in a day can produce good results. You may feel it hard to quiet your mind at the start when you are in anxiety.

Which meditation is good for productivity?

Counting breaths with a deep breath is good for productivity. You can meditate by counting breaths that provide relaxation to your mind.

Which meditation is good for the brain?

Mindfulness meditation and transcendental meditation are good for the brain. You get help for better decision-making power and improve your brain’s decision-making centers.

How long does meditation take to change the brain?

There is limited research on the exact interpretation of any brain change. However, researchers suggest that it almost takes two months to revamp your brain in some ways. It could lead to better focus, thoughtful decision-making and emotional control.

Is meditation better than working out?

Studies suggest that meditation is proved to be more effective than exercise. It is better in psychological aspects like life changes, altruism, and anxiety.

How do I start my meditation journey?

You can start your meditation journey by following the steps.

  • Meditate whenever you find time and as long as you can manage easily.
  • Gather all important things near you
  • Set up a comfortable place
  • Take help from any app or program that can guide you.

Author Bio

Rabia Kalar is a freelance writer who offers blog writing, copywriting, and ghostwriting services. She works with B2B and B2C brands helping them plan strategies and creating content that increases search engine visibility of businesses. With a Master’s degree in Psychology, she specializes in content in the mental health domain.