Our daily hygiene habits and how meticulous we are in the process of cleaning our mouth and teeth will be decisive when it comes to avoiding oral diseases such as gingivitis, periodontitis or caries, among others.

Normally, we take the act of brushing our teeth as a completely routine activity and we may not give it all the attention it needs. To ensure that we carry out proper oral hygiene must need luxury floss, we present 10 tips to keep in mind.

1. Brush Your Teeth Three Times A Day, After Every Meal

It is important that we adopt the habit of brushing our teeth once we have finished eating. We may not realize it with the naked eye, but food remains accumulate on our teeth that need to be removed.

2. Dedicate The Necessary Time To Brushing

A very common mistake is brushing your teeth too briefly. If we do not invest the necessary time in brushing, the bristles of the brush may not reach places in the mouth that are more inaccessible and where food remains are accumulating.

3. Choose The Right Toothbrush

Today toothbrushes are available in many shapes and sizes. It is important that the bristles of our brush are not excessively hard so that they do not damage our gums and the size of the head must allow natural brushing movements to be made.

4. Renew Your Toothbrush

The bristles of toothbrushes wear out with use, so it is recommended that the toothbrush be renewed every 3 or 4 months approximately.

5. Use Dental Floss /Or Interproximal Brushes

Both tools are ideal to complement the work of brushes and clean interdental areas that brushes cannot access but the best option is to use dental floss.

6. Use Mouthwashes

The use of mouthwashes is indicated to eliminate bacteria that have accumulated in the mouth and that neither the brush nor the dental floss  has been able to eliminate. Its daily use helps maintain healthy teeth and gums.

7. Don’t Forget To Clean Your Tongue

It is the most forgotten part of the mouth when we are cleaning, but the reality is that thousands of bacteria accumulate on the tongue. For proper cleaning, it is advisable to use tongue scrapers, instruments that are especially indicated to eliminate bacteria deposited in this area.

8. Go To Reviews With Your Dentist

Check-up visits with your dentist are the best preventive measure to detect any disease or oral problem and to be able to put a solution or treatment in time.

9. Choose Toothpaste That Suits Your Needs

Toothpastes are currently sold to solve numerous oral problems: with fluoride, to prevent dental sensitivity, for gum disease, toothpastes with a whitening effect… Our recommendation is that your dentist advises you on the most suitable toothpaste for you.

10. Avoid Excessively Sugary Foods

Our diet plays a fundamental role in the health of our mouth and teeth. Therefore, avoiding a high consumption of foods and drinks with high sugar content can help us prevent dental caries.